Tag: mindfulness

Melting My Meditation Frustration:Why you should eat more chocolate

By on January 20, 2015 in Health, Life, Recipes
Melting My Meditation Frustration:Why you should eat more chocolate

Consistent meditation practice seems to elude me. Sure, I can sit for a long time (probably too good at this), stare into a candle flame. I can take deep cleansing breaths and even manage to calm my spirit. Within a few minutes my mind wanders and if I’m to be truly honest…my mind wanders within […]

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